![]() ![]() If you allow the behavior to continue without letting them know it hurts you, they may not know they should stop. For example, let's say your partner teases you about something that makes you uncomfortable. Allowing a partner to do things that make you feel uncomfortable can create negative feelings such as anger, sadness, and resentment. Establishing Healthy Boundaries In Relationshipsīoundaries are often a crucial piece of what makes a relationship solid and capable of standing the test of time. You may feel as though the partnership almost drives your emotions. In cases of emotional attachment, a person or situation may have a distorted impact on your feelings. If it’s an unhealthy emotional attachment, you may focus on the relationship’s imperfections or how it can better serve you. If it’s love, your feelings will likely be affectionate, selfless, and balanced. Unhealthy Emotional Attachmentĭistinguishing love from emotional attachment in a relationship often requires us to look at where our feelings are directed and how the relationship influences them. If it helps you to talk to a friend and read them what you wrote, that's something you can also try. If you need to set boundaries but aren’t sure how- write down your concerns and read them out loud to yourself. The action of journaling can help you get to the root of your feelings and determine whether you’re ready to cultivate an emotionally invested relationship. Try writing about how you feel in a journal. If it helps you to write out your feelings before you verbalize them, that's an excellent first step to take. Don't be afraid to voice your thoughts about what you want. If you're unsure about the boundaries you need to set or aren't sure how to do it, it's okay to take some time to think about how you feel. Learning to set boundaries from the start establishes a good foundation for the relationship and ensures that you feel respected in the partnership. Some people don't find that easy, but transparency matters if you want to be emotionally invested in a relationship- and if you need to set some boundaries. If there are things you don't feel comfortable discussing or something is a sensitive topic for you, set a boundary and let your partner know. Have an open dialogue with your partner about your feelings. If you don’t know how to recognize feelings of emotional investment or know there is an emotional disparity between you and your partner in the relationship, there are a couple of things to keep in mind: Communication Is Essential People whose partner has codependent personality disorder may be wary of becoming emotionally invested in the relationship as well. Others may feel unsure of their ability to stay committed and whether they can fulfill a long-term promise to their partner. Some fear the potential rejection and uncertainty involved in a fully committed relationship. For example, those who have experienced the fallout from a toxic or abusive partnership may feel vulnerable and exposed to further pain when emotionally invested. While it may be full of exciting possibilities, the idea of a bonded, long-term partnership can evoke anxiety and even fear for some people. Discover More With A Licensed Relationship Therapist
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